For this reason, ITF sparring often employes only light-contact sparring.

Sparring in Muay Thai is different from sparring in western boxing!

For this reason, ITF sparring often employs only light-contact sparring.

Have you thought about teaching? sparring? competing?

The sparring partners will be selected at a later date.

When you watch the pros spar, there are many moments of calm stillness in their sparring sessions.

In Brazilian Jiu-Jitsu sparring is commonly called rolling.

While there are certainly some clear benefits to be had from hard sparring, most people should focus more on technical sparring.

Sparring Capital acquires a majority stake in Cesacap, alongside the group's managers Sparring Capital announced the acquisition of Cesacap, a major player in...

A few more serious matches, and a lot of light sparring.

For the 4th year in a row, the number of participants reached a record: 222 competitors showed up for tul, teamtul, pre-arranged free sparring, kids sparring, sparring, specials and power breaking.

Just like with sparring, the keyword is “CONTROL”.

Benchmarking and sparring partner for constant improvement projects

Just like with sparring, the keyword is “CONTROL”.

Now what if you’re on the losing end of a sparring match?