the minimum pre-flight and post-flight rest periods shall be increased by 2 hours; or

Not without reason, the law demands a certain minimum of rest periods for workers.

You will be going from one exercise into another with minimal rest.

This allows you to move from one exercise to the next with minimal rest.

Circuit training – A popular form of exercise that involves going from one exercise to the next with no or minimal rest.

Circuit training involves a series of exercises performed in rotation with minimal rest.

Circuit training is a workout technique involving a series of exercises performed in rotation with minimal rest.

(i) the minimum pre-flight and post-flight rest periods shall be increased by 2 hours; or

The Authority shall set the requirements in connection with the minimum in-flight rest by cabin crew member(s) when the FDP goes beyond the limitations in OPS 1.1105 above.

In such a case, airport standby shall be added to the duty period referred to in OPS 1.1110 under points 1.1 and 1.2 for the purposes of calculating minimum rest.

A positioning sector immediately following operating sector will be taken into account for the calculation of minimum rest as defined in OPS 1.1110 points 1.1 and 1.2 below.

A positioning sector immediately following operating sector will be taken into account for the calculation of minimum rest as defined in OPS 1.1110(1.1) and (1.2).

A positioning sector immediately following operating sector will be taken into account for the calculation of minimum rest as defined in OPS 1.1110 points 1.1 and 1.2 below.

Tip: Work hard enough to get out of breath and then take whatever minimal rest period you need to recover, says Fox.

After the journey time laid down, animals must be unloaded, fed and watered and be rested for at least 24 hours.