This self help program was designed by Jose Silva.

While following the online self-help program I have a question

Someone else says that the 12-step self-help program is God’s gift to the 21st century.

A self-help programme takes some motivation and effort to work through - a bit like doing homework.

About 30% of individuals with alcohol usage condition are able to abstain from alcohol permanently without the help of official treatment or a self-help program.

About 30% of people with alcohol usage disorder have the ability to abstain from alcohol completely without the aid of official treatment or a self-help program.

About 30% of people with alcohol usage disorder are able to abstain from alcohol permanently without the assistance of official treatment or a self-help program.

Only about 20 percent of alcoholics are able to abstain from alcohol permanently without the help of formal treatment or self-help programs such as Alcoholics Anonymous (AA).

About 30% of people with alcohol use disorder are able to abstain from alcohol permanently without the help of formal treatment or a self-help program.

Only 20% of alcoholics can permanently abstain from alcohol without the help of formal treatment or self-help programs such as Alcoholics Enzymes (AA).

The organization provides a variety of services for patients, including a community based self-help program, transit home services and a peer support program.

About 30% of individuals with alcohol use condition are able to abstain from alcohol permanently without the aid of formal treatment or a self-help program.

About 30% of alcoholics are able to abstain from alcohol permanently without the help of formal treatment or a self-help program.

The main objective was to test if the Internet-based self-help program would be more effective if five live group exposure sessions were added.

A typical guided self-help programme consists of 6-8 sessions (face-to-face and via telephone) over 9-12 weeks.