You will need to work the large muscle groups first followed by the smaller muscle groups.

Prescribe more sets for large muscle groups than for small muscle groups

In addition to the large muscle groups of the shoulders, arm and hand, the input device makes extensive use of the small muscle groups of the fingers and thumb.

Use Large Muscle Groups: Compound movements that focus on multiple muscle groups.

Try to stick with 6 to 8 sets for smaller muscles and 10 to 12 for bigger muscle groups.

Some people will feel involuntary muscle contractions in the targeted muscle groups.

The invention relates to a physical exercise device which can be used to work all the main muscle groups of the body and, at the same time, the opposite muscle groups, owing to the components that make up said device.

Pain generally involves muscle groups that are used repetitively.

This leads to several muscle groups being involved as well.

These exercises work multiple muscle groups simultaneously.

This can be repeated for many different muscle groups.

The balance between the muscle groups is disturbed.

strengthening various muscle groups, including the abdominal,

A facial exercise device permits different muscle groups in a user's face to be exercised.

When using it as a training device, specific muscle groups can be isolated, while other exercises train big muscle groups.