Fat 6%, including 2% saturated fat 28%, including 7% saturated fat

Low-saturated fat: 1 gram or less of saturated fat per serving size and no more than 15% of calories from saturated fat

Both saturated fats and trans-saturated fats are unhealthy fats which are mainly harmful for your body.

Even among the different groups of fat like saturated, polyunsaturated and unsaturated, specific fats have different functions and roles.

Even within groups of fats like saturated, unsaturated and polyunsaturated, specific fats still have different roles.

Saturated Fats: Predominantly, these saturated fats are medium chain fatty acids or triglycerides.

Saturated Fats: Predominantly, these saturated fats are medium chain triglycerides of fatty acids.

So, of course it contains saturated fat, but all oils contain saturated fats.

reducing fat consumption, particularly saturated fat

And of course, substitute all the saturated fats for olive oil, whose fats are unsaturated (they are also called « good fats »).

These fats are more dangerous by far than saturated fats and you know how bad saturated fats are.

Increasing Saturated Fat Intake by Two Times does not Increase Saturated Fat in Blood

Saturated fats: Mayonnaise and sour cream are the best examples of sources of saturated fat.

You should aim to reduce your intake of saturated fats and increase your consumption of unsaturated fats and low-glycemic foods.

Something creamy signifies saturated fats, and we definitely don’t want saturated fats.