You can even replace the butter on toast with coconut oil or add some to a smoothie.

The Challenge: To increase awareness, trial and likelihood of future use of Gay Lea Spreadables Butter.

Use true butter as well because margarine and butter spreads often contain trans fat, which can also lead to weight gain and heart disease.

Do not eat more than 2 teaspoonfuls (10 g) of spreading butter or margarine per day on bread.

The Plan: In the spring, Gay Lea kicked off a campaign for Spreadables in magazines and online.

The Objective: Gay Lea Spreadables Butter wanted to reinforce its benefit – butter (not margarine) that smoothly spreads even after having being stored in the refrigerator.

It is not necessary to use butter spread on bread, but those who are in the habit of doing so and who think they can not get along without it can use thick cream.

Add some of these items to your kitchen and your meals: olive oil, avocado, vegetable oil, butter spread made from olive oil, etc. You can also try using spices for your meals instead of fats.