The Nutritional Differences Between Kale, Collard Greens and Swiss Chard

Summary Swiss chard is rich in color and often incorporated into Mediterranean cooking.

Select chard with fresh green leaves; avoid those that are yellow or discolored.

Swiss chard is a nutritional powerhouse that you can eat in many ways.

The Swiss Chard is especially known for its potential to prevent damage caused by diabetes mellitus.

Swiss chard is especially known for its unique ability to prevent damage caused by diabetes mellitus.

Swiss chard is particularly known for its ability to prevent damage caused by diabetes mellitus.

Swiss chard is especially known for its potential to prevent damage caused by diabetes mellitus.

While many people typically throw away the stems of the Swiss chard plant, they’re crunchy and highly nutritious.

GROW- Chard is a hardy crop that, if planted even as late as summer, will produce until early winter.

Benefits: One cup of cooked leaves of Swiss Chard has enough calcium to support healthy bones and prevent osteoporosis.

The same goes for kale, Swiss chard, cabbage/mustard greens, and bok choy.

Swiss chard is also high in antioxidants, which fight free radicals in your body that may lead to certain diseases (4).

Some hypertension is due to pro-inflammatory enzymes within the body, which the organic compounds in Swiss chard are able to neutralize.

Some hypertension is due to pro-inflammatory enzymes within the body, which the organic compounds in chard are able to neutralize.