Benefits: Relieves lower-back weakness, tones weak abdominal muscles, and prevents a variety of lower-back problems.

Constant pain in the lower back, neck, shoulder, fibromyalgia type

The pain levels in my neck and hands have been reduced by 80 percent.

The pain in the hip joints and in the lower back is reduced by 80 per cent.

Alba went on to explain that one of the tattoos is a bow on the middle of her lower back, which she calls “kind of a tramp stamp.

Dead Master also has a pair of wings which sit low on her back.

7 stretches in 7 minutes for a full release of back pain

7 Stretches in 7 Minutes for Total Relief of Lower Back Pain.

7 Exercises in 7 Minutes for Total Lower Back Pain Relief