For example, did you know that some people have thick ankles?

Jujubes are red inside and out, with a crispy texture, edible skin, and a sweet-tart, apple-like flavor.

Also, if you leave the skin on potatoes, you will increase your intake of fiber.

When you make fruit juice at home, try to add the edible skin of the fruits to the juice to gain even more nutritional value.

Whenever you make fruit juice at home, try to add the edible skin of the fruits into your juice to gain a lot more nutritional price.

Use a small scrub brush to clean the skin of vegetables and fruit if the skin will be eaten — for example, apples, potatoes and cucumbers.

Use a small scrub brush to clean the skin of vegetables and fruit if the skin will be eaten – for example, apples, potatoes and cucumbers.