Minimizing the shipping charges as much as possible

Excessive loading can accelerate the degenerative process.

Avoiding carrying heavy bags over the affected shoulder;

A cushioning device for alleviating loads placed upon a portion of the torso of a user employs a multi-layered pliant material (12, 14, 30) having a cushioning flock as one of the layers thereof.

Limiting the carrying of weights by creating storage racks, determining traffic areas and wearing safety shoes and clothes.

There are tables for carrying loads and manual operations.

Avoid heavy lifting and other heavy activities for eight weeks.

Avoid heavy lifting and other heavy activities for eight weeks.

During the recovery period, sports, heavy loads, sex, baths and wearing a tampon are forbidden.

Rather than advise people to avoid lifting, they should be taught to make regular lifting part of their everyday routine.

During this period, any sport is prohibited, as well as carrying heavy items.

The application of pesticides is therefore just as prohibited as carrying heavy loads.

Shift work and heavy lifting may reduce women’s fertility

Physical exertion, carrying loads, and car trips must be limited during this period.

The patient should limit activities that result in overhead lifting, repetitive neck bending (especially neck extension) and heavy lifting until a physician determines solid bony fusion is achieved.