This cruciferous veggie is packed with a powerful amino acid called histidine.

However, Maca is also a cruciferous vegetable high in glucosinolates.

Broccoli is is a cruciferous vegetable, known scientifically as Brassica oleracea.

Health benefits of this cruciferous vegetable include the following:

Broccoli is a cruciferous vegetable, known scientifically as Brassica oleracea.

With abundant phytochemicals, this cruciferous vegetable is filling and nutritious.

Brussel sprouts is a cruciferous vegetable same as broccoli.

This cruciferous vegetable is not only high in protein, but also fiber.

The Brussels sprout is a type of cruciferous vegetable that is related to broccoli.

Moreover, this cruciferous vegetable has a high content of fibers, in particular soluble fibers.

The Brussels sprout is a type of cruciferous vegetable that is related to broccoli.

However, the health benefits of this cruciferous veggie do not end there.

Kale, also known as “borecole,” is a leafy, green, cruciferous vegetable.

Another cruciferous vegetable with anticancer properties, Brussels sprouts are rich in glucosinolates.

However, TheSpruce.com points out that this cruciferous vegetable actually is best consumed in fall.