In other words, total carbs – grams of fiber = net carbs.

It may help to count total carbs rather than net carbs.

Net carbs are total grams of carbs minus grams of fiber.

So 17.1 grams of total carbs – 13.5 grams of fiber = 3.6 grams of net carbs.

Here is the net carb (total carbs – fiber) count for a few fruits:

Ketosis usually occurs at a daily intake of fewer than 50 or 30 grams of total or digestible carbs (total carbs minus fiber), respectively.

Some people on a keto or low carb diet choose to count total carbs instead of net carbs.

Historically speaking, net carbohydrate intake (total carbs minus fiber) has always been quite low.

There are pros and cons to counting net carbs, rather than total carbs.

Almonds have 22 grams of total carbs per 100 grams

Limit net carbs (total carbs minus fiber) to a maximum of 30 to 40 grams per day.

Pistachios have 28 grams of total carbs per 100 grams

Limit your net carbs (total carbs minus fiber) to a maximum of 30 to 40 grams per day.

It contains 10 grams of total carbs, 4 of which are fiber.

It supplies data for hundreds of foods on total carbs, net carbs, fiber, protein and fat.