book back rounding machine

lies evenly, and that the back is not twisted or out of shape.

Maintain good posture and avoid rounding your back.

Lower the bust slowly by about 30 ° C, without rounding the back.

Bring your arms down slowly without rounding your back, then start all over again.

Be careful not to let the back leg sag; it must remain straight.

Exhale and stretch your back by arching it upwards (arching cat position), while remaining relaxed; do not hold your breath (Figure 1B).

Grasp your hands at the back of your thigh and draw it towards your chest as far as it does not cause discomfort.

In addition, rounding the back gives an unnecessary strain on the cartilage discs of the spine.

In addition, rounding the back gives an unnecessary strain on the cartilage discs of the spine.

In addition, rounding the back gives unnecessary strain on the cartilaginous discs of the spine.

In addition, rounding the back gives unnecessary strain on the cartilaginous discs of the spine.

In addition, rounding the back gives unnecessary strain on the cartilaginous discs of the spine.

In addition, rounding the back gives an unnecessary strain on the cartilage discs of the spine.

Simply rounding the back relieves the lumbar vertebrae by opening them, which prevents injuries and pain in the lower back.